Mindfulness as a Superpower | Forest Bathing | Process Art
Dan Harris on Mindfulness; forest bathing; process art ideas; podcast episode (the Nature Connection: Finding Peace & Perspective)
Purpose
The Nature Connection: Finding Peace and Perspective
Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Stop Overthinking | Daydreaming Benefits | Podcast Reviews | Tom Clancy's Dreams
Stop Overthinking; Daydreaming Benefits; Podcast Reviews; Tom Clancy's Dreams and podcast episodes (overcome overthinking) & (an affirmation meditation to cultivate creative flow).
Travel Inspires & Transforms | Favorite Journal Prompts | Meditation Challenge
Anna Quindlen's expansive view (quote); favorite journal prompts, a meditation challenge, and podcast episode #19 - Traveling Through Your Eyes
Lessons from My Trip to Morocco: We Travel the World Through Our Eyes
A trip to Morocco awakened my spirit and mind to new experiences and cultural ideas, but it also helped reaffirm my own deeply-held beliefs. We may travel far and away, but we always take ourselves along for the ride.