Mindfulness & Meditation on Your Terms
When affirmations are taken too far (the Stuart Smalley effect); an affirmation meditation to keep dreams alive and categorized self-care resources.
The Me-Time Mixtape Newsletter
Hit the subscribe button to sign up for the free Me-Time Mixtape newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). The Me-Time Mixtape is a companion newsletter to the Let the Verse Flow podcast, offering 3 essential, hand-curated links to creative self-care tips & tools you can use today. A good essay, a journaling resource, a mindfulness hack, or an audio affirmation delivered to your inbox 2 times per month. Put yourself back on your to-do list!
Help! My to-do list is killing me!
Introducing the me-time mixtape newsletter: 3 essential hand-curated links to creative self-care tips. This week: Apple's new Journal app.
Grief, Gratitude & Remembering Loved Ones During the Holidays
As the holidays approach, our thoughts may turn to loved ones who have passed or are sick. Grief shows up, but usually so too does gratitude.
Moving Beyond Happiness Toward Meaning
Move beyond happiness toward meaning and purpose. A meaningful life takes some work, but it’s work that feeds your soul and creativity. Try journaling, reading, socializing and helping others.
Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).