Give Yourself Grace: Self-Care for Stressful Times
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
Flow & Voice
Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)
Your Creative Chord Podcast Interview | Self-Care Quotes | Journal Benefits Infographic
YourCreativeChord Podcast Interview; Self-Care Quotes for Mental Wellness; Journaling Benefits Infographic; podcast episode (Embracing Uncertainty: Feeling Faithful and Taking Action)
Rumi's the Guest House | the Lonely Together Workshop Series | Build a Consistent Journal Practice
Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)
Ode to an Octopus | George the Poet | Journal Prompts Inspired by Postcards
Nat Geo's octopus series; George the Poet on nature; journal prompts inspired by postcards; podcast episodes (the Nature Connection: Finding Peace & Perspective and Finding Balance: Caregiver Self-Care)