Joy Lists | Amazon Echo SNL Parody | the Met 360-Degree Project
How to Use a Joy List; SNL Amazon Echo Parody; Virtual Calm: the Met's 360 Degree Project; Podcast Episode (Creativity Connects Us to Hope)
Mindfulness
Great Relaxation Hacks | Loving Libraries | Buddha Doodles
Relaxation Hacks; Loving Libraries; Sweet Buddha Doodles; Podcast Episode (affirmation meditation to overcome overthinking and worry)
Affirmation Meditation: Overcome Overthinking and Worry
An affirmation meditation to release the hold of overthinking, rumination and worry using visualization and affirmation statements that create a calm space.
Mindfulness & Meditation on Your Terms
When affirmations are taken too far (the Stuart Smalley effect); an affirmation meditation to keep dreams alive and categorized self-care resources.
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.