Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Mindfulness
Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide
grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)
Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.
Joy Lists | Amazon Echo SNL Parody | the Met 360-Degree Project
How to Use a Joy List; SNL Amazon Echo Parody; Virtual Calm: the Met's 360 Degree Project; Podcast Episode (Creativity Connects Us to Hope)
Great Relaxation Hacks | Loving Libraries | Buddha Doodles
Relaxation Hacks; Loving Libraries; Sweet Buddha Doodles; Podcast Episode (affirmation meditation to overcome overthinking and worry)