Mindfulness as a Superpower | Forest Bathing | Process Art
Dan Harris on Mindfulness; forest bathing; process art ideas; podcast episode (the Nature Connection: Finding Peace & Perspective)
Mindfulness
The Nature Connection: Finding Peace and Perspective
Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide
grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)
Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.