Affirmations & Actions to Keep Your Dreams Alive
40s+ women: Keep your dreams alive with this powerful combo: a positive mindset and action; remember to dream, no matter what your age.
Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.
Grief, Gratitude & Remembering Loved Ones During the Holidays
As the holidays approach, our thoughts may turn to loved ones who have passed or are sick. Grief shows up, but usually so too does gratitude.
Build a Personal Growth Practice (with Creative Self-Care)
Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.
Dealing with Dementia (Caregiver Tips & Journal Prompts)
If your loved one has dementia, saying goodbye to the relationship you once had is one of life’s biggest challenges. If you’re their caregiver, I hope to inspire you to find a balanced approach to caregiving because your health and mental well-being are essential.