Self-Care - Let the Verse Flow (Page 4)

A graphic of a woman's hands holding an open journal with flowers leaping from the pages.

Jun 5, 2024 Journaling & Journal Prompts Poetry Self-Care

Ode to a Mushroom 🍄 | Lucille Clifton's Poem "Homage to My Hips" | Relax in 5 Minutes

Ode to a Mushroom + a Writing Prompt; Lucille Clifton poem "Homage to My Hips"; Relax in 5 Minutes or Less; podcast episode (Give Yourself Grace: Self-Care for Stressful Times)

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Jun 5, 2024 Podcast Poetry Journaling & Journal Prompts Positive Psychology Self-Care

Give Yourself Grace: Self-Care for Stressful Times

Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.

Photo of a sun setting from the vantage point of a Vietnamese temple

May 22, 2024 Journaling & Journal Prompts Creativity Self-Care

Your Creative Chord Podcast Interview | Self-Care Quotes | Journal Benefits Infographic

YourCreativeChord Podcast Interview; Self-Care Quotes for Mental Wellness; Journaling Benefits Infographic; podcast episode (Embracing Uncertainty: Feeling Faithful and Taking Action)

Apr 10, 2024 Podcast Poetry Journaling & Journal Prompts Mindfulness Grief Caregivers Self-Care

Finding Balance: Caregiver Self-Care

Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.

Purple swirls that look like ribbons with the text "creative flow"

Feb 14, 2024 Podcast Poetry Journaling & Journal Prompts Creativity Self-Care

Creative Flow: Self-Care That Matters

Creative flow states arise when we find a sweet spot for engaging our creativity. We play, we release our consciousness, we get lost in the moment and we innovate. Here are 5 steps to cultivate this awesome state.