Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Creative Flow: Self-Care That Matters
Creative flow states arise when we find a sweet spot for engaging our creativity. We play, we release our consciousness, we get lost in the moment and we innovate. Here are 5 steps to cultivate this awesome state.
A Self-Love Manifesto
While we spread love to others, we may forget to take a few moments each day to show love for ourselves. Let's stop the negative internal chatter today, and reset with these affirmations.
Help! My to-do list is killing me!
Introducing the me-time mixtape newsletter: 3 essential hand-curated links to creative self-care tips. This week: Apple's new Journal app.
Build a Personal Growth Practice (with Creative Self-Care)
Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.