Guided Meditation to Cultivate Belonging (to Others & Yourself)
This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Self-Acceptance & Belonging | Resistant to Meditation? | Clean 15 Produce
Self-Acceptance & Belonging; Resistant to Meditation?; Clean 15 Produce; podcast episode (The Art of Belonging: Creating Space for Yourself)
The Art of Belonging: Creating Space for Yourself
Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws, and all, is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging.
Personal Growth Is In the Process: How to Love Where You Are
Here are four tips for enjoying the journey while working toward your personal growth goals. Let them relieve some of the pressure of striving by being more present for the here and now.
Creating Space for Personal Growth (Viktor Frankl) | Grounding Exercises | Fall Produce (Seasonal Eating)
Creating Space for Personal Growth - Viktor Frankl; Grounding Exercises; Seasonal Eating; podcast episode (Finding Balance in Struggle: Exploring Yin and Yang in Daily Life)