Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Ode to a Mushroom + a Writing Prompt; Lucille Clifton poem "Homage to My Hips"; Relax in 5 Minutes or Less; podcast episode (Give Yourself Grace: Self-Care for Stressful Times)
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.