Caregiver Burnout & Crisis: Care for the Carer
Learn to identify the shapeshifting nature of caregiver burnout and use seven tools to reduce its negative effects on your life.
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Simply Very Nice: Curated Gifts of Love | Perfectly Perfect | Eduardo Kobra Mural (Mother Teresa & Mahatma Gandhi)
Simply Very Nice's Curated Gifts of Love; You are Perfectly Perfect; Eduardo Kobra Mural - Mother Teresa and Gandhi (podcast episode 48 - Mother Teresa on Doing Small Things with Great Love)
Mother Teresa on Doing Small Things with Great Love
Don’t let anyone tell you (and don’t tell yourself) that your small acts of kindness are not great! Each act of connection, charity, goodwill, mentorship, and civility adds up, especially in a world that can feel like everything is being torn apart.
The Perfect Bath | Box Breathing | Zentangles
The Perfect Bath; Box Breathing; Zentangles; podcast episode (Believing in Yourself: How Self-Reliance Grows)
LA Fires: Ways to Donate | Beginners Guide to Art Journaling | Habit Stacking
LA Fires - Ways to Donate; Beginners Guide to Art Journaling; Habit Stacking; podcast episode (Sylvia Plath on Wanting Everything (and Nothing)