Just Dance | Health Benefits of Art Viewing | Jill's Photo Montage: NYC Street Art
Just Dance; Health Benefits of Art Viewing; Photo Montage of NYC Street Art (podcast episode 50 - Art Appreciation in a Weary World)
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Art Appreciation for a Weary World
In a world that can feel increasingly fractured, making us become overwhelmed and disconnected, art can be a unifier. We have a universal need for self-expression, and appreciating art returns our attention to our shared humanity.
Sharon Salzberg Equanimity Course | Caregiver Validation | Nature Photography Soothes
Sharon Salzberg Course: Dive into Calmness; Caregiver Validation; Soothing Nature Photography (podcast episode 49 - Caregiver Burnout & Crisis: Care for the Carer)
Caregiver Burnout & Crisis: Care for the Carer
Learn to identify the shapeshifting nature of caregiver burnout and use seven tools to reduce its negative effects on your life.
Simply Very Nice: Curated Gifts of Love | Perfectly Perfect | Eduardo Kobra Mural (Mother Teresa & Mahatma Gandhi)
Simply Very Nice's Curated Gifts of Love; You are Perfectly Perfect; Eduardo Kobra Mural - Mother Teresa and Gandhi (podcast episode 48 - Mother Teresa on Doing Small Things with Great Love)