May 8, 2024 Podcast Poetry Journaling & Journal Prompts Purpose Creativity Keep Your Creative Spirit Alive: Focus on the Journey It's easier to keep your creative spirit alive as you work toward your dreams when you are anchored by core beliefs with a focus on the journey.
Apr 24, 2024 The Me-Time Mixtape Newsletter Creativity Mindfulness Purpose Nature Mindfulness as a Superpower | Forest Bathing | Process Art Dan Harris on Mindfulness; forest bathing; process art ideas; podcast episode (the Nature Connection: Finding Peace & Perspective)
Apr 24, 2024 Podcast Poetry Journaling & Journal Prompts Mindfulness Purpose Nature The Nature Connection: Finding Peace and Perspective Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Feb 28, 2024 The Me-Time Mixtape Newsletter Positive Psychology Affirmations & Meditations Purpose Stop Overthinking | Daydreaming Benefits | Podcast Reviews | Tom Clancy's Dreams Stop Overthinking; Daydreaming Benefits; Podcast Reviews; Tom Clancy's Dreams and podcast episodes (overcome overthinking) & (an affirmation meditation to cultivate creative flow).
Jan 31, 2024 The Me-Time Mixtape Newsletter Positive Psychology Journaling & Journal Prompts Purpose Travel Inspires & Transforms | Favorite Journal Prompts | Meditation Challenge Anna Quindlen's expansive view (quote); favorite journal prompts, a meditation challenge, and podcast episode #19 - Traveling Through Your Eyes