Travel Inspires & Transforms | Favorite Journal Prompts | Meditation Challenge
Anna Quindlen's expansive view (quote); favorite journal prompts, a meditation challenge, and podcast episode #19 - Traveling Through Your Eyes
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Build a Personal Growth Practice (with Creative Self-Care)
Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.
Compare Less, Grateful More
Comparison, especially comparing ourselves to social media images, can rob us of the ability to acknowledge our personal strengths and abilities. To counter the negative effects of social comparison, engage in self-affirming activities like gratitude journaling and building creative social networks.
The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.