The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Loved Ones We Carry
The loved ones we carry are never far from our hearts. To call them up, we have to dig deep and find our voice within. It's in there.
Personal Power: Manifesting Your Inner Lion
An empowering consequence of personal struggle is how it forces us to figure out what we really care about. Once we know that, we can manifest our inner lion and roar.
Sitting with Shitty Feelings
How do we cope with shitty feelings? We have to learn to sit with them. To help us do that, we call on community, connection, and beauty.