Affirmation Meditation: Keep Your Dreams Alive
An affirmation meditation to set a positive intention for your dreams, as you take action to work towards them.
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Travel Inspires & Transforms | Favorite Journal Prompts | Meditation Challenge
Anna Quindlen's expansive view (quote); favorite journal prompts, a meditation challenge, and podcast episode #19 - Traveling Through Your Eyes
Build a Personal Growth Practice (with Creative Self-Care)
Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.
Compare Less, Grateful More
Comparison, especially comparing ourselves to social media images, can rob us of the ability to acknowledge our personal strengths and abilities. To counter the negative effects of social comparison, engage in self-affirming activities like gratitude journaling and building creative social networks.
The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.