Mar 13, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness Joy Lists | Amazon Echo SNL Parody | the Met 360-Degree Project How to Use a Joy List; SNL Amazon Echo Parody; Virtual Calm: the Met's 360 Degree Project; Podcast Episode (Creativity Connects Us to Hope)
Mar 13, 2024 Podcast Poetry Journaling & Journal Prompts Positive Psychology Creativity Connects Us to Hope Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Mar 6, 2024 The Me-Time Mixtape Newsletter Positive Psychology Affirmations & Meditations Mindfulness Great Relaxation Hacks | Loving Libraries | Buddha Doodles Relaxation Hacks; Loving Libraries; Sweet Buddha Doodles; Podcast Episode (affirmation meditation to overcome overthinking and worry)
Mar 6, 2024 Podcast Affirmations & Meditations Positive Psychology Mindfulness Affirmation Meditation: Overcome Overthinking and Worry An affirmation meditation to release the hold of overthinking, rumination and worry using visualization and affirmation statements that create a calm space.
Feb 28, 2024 The Me-Time Mixtape Newsletter Positive Psychology Affirmations & Meditations Purpose Stop Overthinking | Daydreaming Benefits | Podcast Reviews | Tom Clancy's Dreams Stop Overthinking; Daydreaming Benefits; Podcast Reviews; Tom Clancy's Dreams and podcast episodes (overcome overthinking) & (an affirmation meditation to cultivate creative flow).