Embracing Uncertainty: Feeling Faithful & Taking Action
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Rumi's the Guest House | the Lonely Together Workshop Series | Build a Consistent Journal Practice
Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)
Tiny Buddha: Hope for the Grieving | Rosalynn Carter Institute for Caregivers | Caregiver Humor
Tiny Buddha: Hope for the Grieving; Caring for the Caregiver; Caregiver Humor with Jesus Trejo; podcast episode (Finding Balance: Caregiver Self-Care
Anderson Cooper on Grief | Paint & Sip for Fun | the Psychology of Color in Room Design
Anderson Cooper on grief; paint & sip; psychology of color in room design; podcast episodes (Mindful Living Through Meditation and Creativity Connects Us to Hope)
Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide
grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)