Give Yourself Grace: Self-Care for Stressful Times
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)
Embracing Uncertainty: Feeling Faithful & Taking Action
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.
Rumi's the Guest House | the Lonely Together Workshop Series | Build a Consistent Journal Practice
Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)
Tiny Buddha: Hope for the Grieving | Rosalynn Carter Institute for Caregivers | Caregiver Humor
Tiny Buddha: Hope for the Grieving; Caring for the Caregiver; Caregiver Humor with Jesus Trejo; podcast episode (Finding Balance: Caregiver Self-Care