Positive Psychology - Let the Verse Flow (Page 2)

Aug 28, 2024 Journaling & Journal Prompts Affirmations & Meditations Positive Psychology Nature

Lessons from My Summer Vacation | Van Gogh "Sunflowers" Journal Prompt | Summer Surfing Photos

Lessons from My Summer Vacation; Van Gogh Sunflowers Journal Prompt; Summer Surfing Photos; podcast episode (Affirmation Meditation: Build a Positive Morning Routine)

Aug 28, 2024 Podcast Journaling & Journal Prompts Affirmations & Meditations Positive Psychology

Affirmation Meditation for a Positive Morning Routine

Start the day with a positive morning routine. These affirmations honor your body, open your heart to gratitude, and help you visualize a positive mindset to carry throughout your day.

Jul 31, 2024 Podcast Poetry Journaling & Journal Prompts Self-Care Positive Psychology Creativity

Mindfulness and Moderation: The Power of the Middle Way

Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.

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Jul 17, 2024 Podcast Poetry Journaling & Journal Prompts Self-Care Positive Psychology

The Power of Habits: A Poetic Exploration on Building Healthy Routines

Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.

Jul 3, 2024 Journaling & Journal Prompts Self-Care Positive Psychology Caregivers

Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts

Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)