The Nature Connection: Finding Peace and Perspective
Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Poetry
All of the poems here are written by me, Jill Hodge, host of the Let the Verse Flow podcast and creator of the Me-time Mixtape newsletter. I know rhyming verse may be out of style these days, but it makes me happy. Here's hoping it does the same for you. 😊
Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.
Creativity Connects Us to Hope
Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.