Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.
Poetry
All of the poems here are written by me, Jill Hodge, host of the Let the Verse Flow podcast and creator of the Me-time Mixtape newsletter. I know rhyming verse may be out of style these days, but it makes me happy. Here's hoping it does the same for you. 😊
Creativity Connects Us to Hope
Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.
Creative Flow: Self-Care That Matters
Creative flow states arise when we find a sweet spot for engaging our creativity. We play, we release our consciousness, we get lost in the moment and we innovate. Here are 5 steps to cultivate this awesome state.
Lessons from My Trip to Morocco: We Travel the World Through Our Eyes
A trip to Morocco awakened my spirit and mind to new experiences and cultural ideas, but it also helped reaffirm my own deeply-held beliefs. We may travel far and away, but we always take ourselves along for the ride.