Positive Shift: Meditation for Your Glow Up
Ease into a 5-minute meditation to change your perception for a glow-up that allows you to shine.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Losing My Mother: a Catalyst for Personal Growth
LTVF, a podcast inspired by and dedicated to my mom, explores the healing power of poetry + music. Reflections from the bright side of the beat.
Why Journal? To Have Deep Conversations with Yourself
Anyone can journal (no fancy journal required). The important thing is to write daily to start having deep conversations with yourself.
New Podcast Launch: Let the Verse Flow
A free newsletter and podcast that inspires your creative path to personal growth thru stories, poetry and music.
New Podcast Trailer: Let the Verse Flow Launches!
Check out the trailer for the new podcast, Let the Verse Flow. It's a mashup of stories, poetry and music for personal growth.