Jul 5, 2023 Podcast Journaling & Journal Prompts Poetry Positive Psychology Sitting with Shitty Feelings How do we cope with shitty feelings? We have to learn to sit with them. To help us do that, we call on community, connection, and beauty.
Jun 21, 2023 Podcast The Me-Time Mixtape Newsletter The Let the Verse Flow Podcast Launches!! A personal growth podcast that's fun! Let the Verse Flow -- get inspired by this mashup of stories, poetry, and music.
Jun 21, 2023 Podcast Poetry Journaling & Journal Prompts Positive Psychology Positive Shift: Meditation for Your Glow Up Ease into a 5-minute meditation to change your perception for a glow-up that allows you to shine.
Jun 21, 2023 Podcast Poetry Journaling & Journal Prompts Grief Losing My Mother: a Catalyst for Personal Growth LTVF, a podcast inspired by and dedicated to my mom, explores the healing power of poetry + music. Reflections from the bright side of the beat.
Jun 21, 2023 Podcast Why Journal? To Have Deep Conversations with Yourself Anyone can journal (no fancy journal required). The important thing is to write daily to start having deep conversations with yourself.