Affirmation Meditation: Keep Your Dreams Alive
An affirmation meditation to set a positive intention for your dreams, as you take action to work towards them.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Lessons from My Trip to Morocco: We Travel the World Through Our Eyes
A trip to Morocco awakened my spirit and mind to new experiences and cultural ideas, but it also helped reaffirm my own deeply-held beliefs. We may travel far and away, but we always take ourselves along for the ride.
Affirmations & Actions to Keep Your Dreams Alive
40s+ women: Keep your dreams alive with this powerful combo: a positive mindset and action; remember to dream, no matter what your age.
Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.
Build a Personal Growth Practice (with Creative Self-Care)
Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.