Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Affirmation Meditation: Cultivate Creative Flow
An affirmation meditation to cultivate creative flow by setting an intention, making time and space for creativity, and reflecting on your creative sessions.
Creative Flow: Self-Care That Matters
Creative flow states arise when we find a sweet spot for engaging our creativity. We play, we release our consciousness, we get lost in the moment and we innovate. Here are 5 steps to cultivate this awesome state.
Affirmation Meditation: Keep Your Dreams Alive
An affirmation meditation to set a positive intention for your dreams, as you take action to work towards them.
Lessons from My Trip to Morocco: We Travel the World Through Our Eyes
A trip to Morocco awakened my spirit and mind to new experiences and cultural ideas, but it also helped reaffirm my own deeply-held beliefs. We may travel far and away, but we always take ourselves along for the ride.