Podcast

🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.

pink and brown mosaic tile floors in a Moroccan farmhouse

Jan 31, 2024 Podcast Poetry Journaling & Journal Prompts Purpose

Lessons from My Trip to Morocco: We Travel the World Through Our Eyes

A trip to Morocco awakened my spirit and mind to new experiences and cultural ideas, but it also helped reaffirm my own deeply-held beliefs. We may travel far and away, but we always take ourselves along for the ride.

pink hibiscus from Oahu, Hawaii (color pop filter)

Jan 17, 2024 Podcast Poetry Journaling & Journal Prompts Affirmations & Meditations

Affirmations & Actions to Keep Your Dreams Alive

40s+ women: Keep your dreams alive with this powerful combo: a positive mindset and action; remember to dream, no matter what your age.

painter filter on a photo of a flower with a single cherry red blossom floating on water

Dec 6, 2023 Podcast Poetry Journaling & Journal Prompts Grief Gratitude Caregivers

Grief & Gratitude (It's Bittersweet)

Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.

abstract picture (with painter filter) of a bunch of branches with small flowers

Nov 22, 2023 Podcast Poetry Positive Psychology Journaling & Journal Prompts Self-Care

Build a Personal Growth Practice (with Creative Self-Care)

Personal growth comes via different pathways, but we can move towards it by intention setting and practice, using creative self-care tools like challenging ourselves and engaging in self-directed acts of kindness.

Painter filter on a photo of an elderly man; man's image is repeated and blurred to indicate movement

Nov 8, 2023 Podcast Journaling & Journal Prompts Poetry Aging Caregivers

Dealing with Dementia (Caregiver Tips & Journal Prompts)

If your loved one has dementia, saying goodbye to the relationship you once had is one of life’s biggest challenges. If you’re their caregiver, I hope to inspire you to find a balanced approach to caregiving because your health and mental well-being are essential.