The Nature Connection: Finding Peace and Perspective
Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.
Creativity Connects Us to Hope
Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Affirmation Meditation: Overcome Overthinking and Worry
An affirmation meditation to release the hold of overthinking, rumination and worry using visualization and affirmation statements that create a calm space.