Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.
Let the Verse Flow Turns 1 | Listener Feedback Survey
Celebrate the first anniversary of Let the Verse Flow - year-end recap, new offerings and a listener survey
Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.