A Poetic Travelogue: Precious Summer Memories from Utrecht
This is my poetic ode to Utrecht, the Netherlands, a travelogue of sorts that offers musings, observations, and experiences from my expansive vacation.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Affirmation Meditation for a Positive Morning Routine
Start the day with a positive morning routine. These affirmations honor your body, open your heart to gratitude, and help you visualize a positive mindset to carry throughout your day.
Reduce Overthinking with Stream-of-Consciousness Journal Writing
Here's a structured 15-minute journal writing session that uses stream-of-consciousness writing to reduce overthinking and worry.
Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.