Revel in Wondrous You: Accepting Yourself in this Moment
Become aware of your wondrous self, and learn how self-acceptance can guide your personal growth journey.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day
Commit to this 10-minute creative boost challenge and grow your creative spirit, combat stress, improve your ability to process negative emotions, and become more mindful.
Art Appreciation for a Weary World
In a world that can feel increasingly fractured, making us become overwhelmed and disconnected, art can be a unifier. We have a universal need for self-expression, and appreciating art returns our attention to our shared humanity.
Caregiver Burnout & Crisis: Care for the Carer
Learn to identify the shapeshifting nature of caregiver burnout and use seven tools to reduce its negative effects on your life.
Mother Teresa on Doing Small Things with Great Love
Don’t let anyone tell you (and don’t tell yourself) that your small acts of kindness are not great! Each act of connection, charity, goodwill, mentorship, and civility adds up, especially in a world that can feel like everything is being torn apart.