Khalil Gibran and the Trap of Overthinking
Take inspiration from Khalil Gibran and stop “choosing sorrows” by overthinking. Reduce worry and rumination with these eight mind/body strategies.
Personal Growth
Personal growth can be toxic, and it can be unrealistic, but here I address new ideas, tools, and strategies for personal growth in the best possible sense. I want to support goals that start with healthy intentions and exist to enhance your awesomeness!
Guided Meditation to Cultivate Belonging (to Others & Yourself)
This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.
Self-Acceptance & Belonging | Resistant to Meditation? | Clean 15 Produce
Self-Acceptance & Belonging; Resistant to Meditation?; Clean 15 Produce; podcast episode (The Art of Belonging: Creating Space for Yourself)
The Art of Belonging: Creating Space for Yourself
Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws, and all, is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging.
The Journey Matters | AARP: Help a Loved One Accept Caregiving | Poem on Reckoning with Grief
The Journey Matters; AARP - Accepting Caregiving; Poem on Reckoning with Grief; podcast episode (Personal Growth Is In the Process: How to Love Where You are)