Guided Meditation to Cultivate Belonging (to Others & Yourself)
This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.
Personal Growth
Personal growth can be toxic, and it can be unrealistic, but here I address new ideas, tools, and strategies for personal growth in the best possible sense. I want to support goals that start with healthy intentions and exist to enhance your awesomeness!
Self-Acceptance & Belonging | Resistant to Meditation? | Clean 15 Produce
Self-Acceptance & Belonging; Resistant to Meditation?; Clean 15 Produce; podcast episode (The Art of Belonging: Creating Space for Yourself)
The Art of Belonging: Creating Space for Yourself
Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws, and all, is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging.
The Journey Matters | AARP: Help a Loved One Accept Caregiving | Poem on Reckoning with Grief
The Journey Matters; AARP - Accepting Caregiving; Poem on Reckoning with Grief; podcast episode (Personal Growth Is In the Process: How to Love Where You are)
Personal Growth Is In the Process: How to Love Where You Are
Here are four tips for enjoying the journey while working toward your personal growth goals. Let them relieve some of the pressure of striving by being more present for the here and now.