Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Ode to a Mushroom + a Writing Prompt; Lucille Clifton poem "Homage to My Hips"; Relax in 5 Minutes or Less; podcast episode (Give Yourself Grace: Self-Care for Stressful Times)
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)