Nature

A celebration of the restorative powers of nature; forest bathing, walking meditation, mindfulness in nature, and the sensory pleasures of water, fire, air, and earth.

Closeup photo of a daughter (the author) holding her elderly mother's hand

Oct 9, 2024 The Me-Time Mixtape Newsletter Caregivers Grief Journaling & Journal Prompts Self-Care Nature

Fortifying Yourself During a Parent's Hospitalization | Release Your Anger: Journal & Shred | Moody Nature Videos

Fortifying Yourself During a Parent's Hospitalization; Release Your Anger with Journal & Shred; Moody Nature Videos That Soothe; podcast episode (Life Among the Tulips: Exploring New Worlds Without My Mom)

Sep 27, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness Music Self-Care Nature

The Joy of Leaf Season | The Wong Janice | Loosen Up

The Joy of Leaf Season; Cello music from The Wong Janice; Loosen Up; podcast episodes (Forward Facing: Fight for Your Creative Passions) and (A Poetic Travelogue: Precious Summer Memories from Utrecht)

Sep 25, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness Journaling & Journal Prompts Nature

24 Hours of Me Time | Bring Nature Inside Your Home | Books to Inspire Your Inner Artist

24 Hours of Me Time; Bringing Nature Inside; Books to Inspire Your Inner Artist; podcast episode (Forward Facing: Fight for Your Creative Passions)

Sep 11, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness Journaling & Journal Prompts Nature

Empty Nester Personal Growth | Hardy Houseplants | Nature Journaling

Empty Nester Personal Growth; Hardy Houseplants; Nature Journaling; podcast episode (A Poetic Travelogue: Precious Summer Memories from Utrecht)

Aug 28, 2024 The Me-Time Mixtape Newsletter Journaling & Journal Prompts Affirmations & Meditations Positive Psychology Nature

Lessons from My Summer Vacation | Van Gogh "Sunflowers" Journal Prompt | Summer Surfing Photos

Lessons from My Summer Vacation; Van Gogh Sunflowers Journal Prompt; Summer Surfing Photos; podcast episode (Affirmation Meditation: Build a Positive Morning Routine)