Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Take Notice of Little, Beautiful Things 🎧Episode 66
Nature
A celebration of the restorative powers of nature; forest bathing, walking meditation, mindfulness in nature, and the sensory pleasures of water, fire, air, and earth.
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Noticing little, beautiful things, especially in the natural world, helps you feel connected, balances out the strife of life, and opens you up to explore your true self-identity.
Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence
A reflection on my trip to Oahu, Hawaii, and how connecting to nature (hiking, snorkeling) inspires and re-energizes my energy and commitment to mindfulness.
Sharon Salzberg's Intro to Meditation Course | Exercise for Your Heart | Inspiring a Beach Walk
Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)