Khalil Gibran and the Trap of Overthinking
Take inspiration from Khalil Gibran and stop “choosing sorrows” by overthinking. Reduce worry and rumination with these eight mind/body strategies.
Nature
A celebration of the restorative powers of nature; forest bathing, walking meditation, mindfulness in nature, and the sensory pleasures of water, fire, air, and earth.
Creating Space for Personal Growth (Viktor Frankl) | Grounding Exercises | Fall Produce (Seasonal Eating)
Creating Space for Personal Growth - Viktor Frankl; Grounding Exercises; Seasonal Eating; podcast episode (Finding Balance in Struggle: Exploring Yin and Yang in Daily Life)
Fortifying Yourself During a Parent's Hospitalization | Release Your Anger: Journal & Shred | Moody Nature Videos
Fortifying Yourself During a Parent's Hospitalization; Release Your Anger with Journal & Shred; Moody Nature Videos That Soothe; podcast episode (Life Among the Tulips: Exploring New Worlds Without My Mom)
The Joy of Leaf Season | The Wong Janice | Loosen Up
The Joy of Leaf Season; Cello music from The Wong Janice; Loosen Up; podcast episodes (Forward Facing: Fight for Your Creative Passions) and (A Poetic Travelogue: Precious Summer Memories from Utrecht)
24 Hours of Me Time | Bring Nature Inside Your Home | Books to Inspire Your Inner Artist
24 Hours of Me Time; Bringing Nature Inside; Books to Inspire Your Inner Artist; podcast episode (Forward Facing: Fight for Your Creative Passions)