Mindfulness - Let the Verse Flow (Page 4)

A black graphic of an octopus painted on a bright, red door.

Apr 26, 2024 Mindfulness Journaling & Journal Prompts

Ode to an Octopus | George the Poet | Journal Prompts Inspired by Postcards

Nat Geo's octopus series; George the Poet on nature; journal prompts inspired by postcards; podcast episodes (the Nature Connection: Finding Peace & Perspective and Finding Balance: Caregiver Self-Care)

Close up of a bamboo forest in Manoa Valley, Oahu Hawaii

Apr 24, 2024 Creativity Mindfulness Purpose Nature

Mindfulness as a Superpower | Forest Bathing | Process Art

Dan Harris on Mindfulness; forest bathing; process art ideas; podcast episode (the Nature Connection: Finding Peace & Perspective)

A path within the woods framed by trees.

Apr 24, 2024 Podcast Poetry Journaling & Journal Prompts Mindfulness Purpose Nature

The Nature Connection: Finding Peace and Perspective

Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.

Apr 10, 2024 Podcast Poetry Journaling & Journal Prompts Mindfulness Grief Caregivers Self-Care

Finding Balance: Caregiver Self-Care

Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.

Mar 27, 2024 Positive Psychology Mindfulness

Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide

grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)