Mindfulness with Mandalas | Habit Stacking | Who Inspired Rumi?
Mindfulness with Mandalas ; habit stacking; who inspired Rumi?; podcast episode (the Power of Habits: A Poetic Exploration on Building Healthy Habits)
Mindfulness
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.
Let the Verse Flow Turns 1 | Listener Feedback Survey
Celebrate the first anniversary of Let the Verse Flow - year-end recap, new offerings and a listener survey
Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)