Mindfulness - Let the Verse Flow

A photo of street art depicting the Mexican painter Frida Kahlo.

Mar 26, 2025 Self-Care Creativity Mindfulness

Creativity Quotes | Mindfulness + Creativity | NYT Animated Short Film: Modern Love

Creativity Quotes; Mindfulness and Creativity; NYT Animated Short Film: Modern Love (podcast episode 51 - Making Time for Art: A 10-Minute Creative Challenge)

photo of a colorful mandala (orange, blue, black and red) made by the author (Jill Hodge)

Mar 26, 2025 Podcast Journaling & Journal Prompts Creativity Self-Care Mindfulness

Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day

Commit to this 10-minute creative boost challenge and grow your creative spirit, combat stress, improve your ability to process negative emotions, and become more mindful.

photo of a handprint in bronze-colored sand

Jan 15, 2025 Podcast Journaling & Journal Prompts Purpose Personal Growth Gratitude Mindfulness

Sylvia Plath on Wanting Everything (and Nothing)

What does it mean to have enough in a world that pushes us into a perpetual state of striving? I'll call on a Sylvia Plath quote to help me explore strategies for developing an "I-have-enough" mindset.

Jan 1, 2025 Affirmations & Meditations Mindfulness Journaling & Journal Prompts Caregivers

Art-Lovers Guide to Stop Overthinking | Khalil Gibran Quote | NY Times on Resolutions

Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)

photo of a tree in twwith the left side in winter with the bare tree limbs and the right side in summer with flowering limbs

Jan 1, 2025 Podcast Journaling & Journal Prompts Self-Care Personal Growth Creativity Nature Mindfulness

Khalil Gibran and the Trap of Overthinking

Take inspiration from Khalil Gibran and stop “choosing sorrows” by overthinking. Reduce worry and rumination with these eight mind/body strategies.