Give Yourself Grace: Self-Care for Stressful Times
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)
Your Creative Chord Podcast Interview | Self-Care Quotes | Journal Benefits Infographic
YourCreativeChord Podcast Interview; Self-Care Quotes for Mental Wellness; Journaling Benefits Infographic; podcast episode (Embracing Uncertainty: Feeling Faithful and Taking Action)
Embracing Uncertainty: Feeling Faithful & Taking Action
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.
Rumi's the Guest House | the Lonely Together Workshop Series | Build a Consistent Journal Practice
Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)