Reduce Overthinking with Stream-of-Consciousness Journal Writing
Here's a structured 15-minute journal writing session that uses stream-of-consciousness writing to reduce overthinking and worry.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts
Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.