Guided Meditation to Cultivate Belonging (to Others & Yourself)
This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
The Art of Belonging: Creating Space for Yourself
Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws, and all, is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging.
Personal Growth Is In the Process: How to Love Where You Are
Here are four tips for enjoying the journey while working toward your personal growth goals. Let them relieve some of the pressure of striving by being more present for the here and now.
Creating Space for Personal Growth (Viktor Frankl) | Grounding Exercises | Fall Produce (Seasonal Eating)
Creating Space for Personal Growth - Viktor Frankl; Grounding Exercises; Seasonal Eating; podcast episode (Finding Balance in Struggle: Exploring Yin and Yang in Daily Life)
Finding Balance in Struggle: Exploring Yin and Yang in Daily Life
My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang play out in daily life.