The Perfect Bath | Box Breathing | Zentangles
The Perfect Bath; Box Breathing; Zentangles; podcast episode (Believing in Yourself: How Self-Reliance Grows)
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Believing in Yourself: How Self-Reliance Grows
Are you holding yourself back because of fear, feelings of imposter syndrome and self-imposed ageism? Let’s turn that thinking on its head by leaning into our lived experience and challenging fear with action.
LA Fires: Ways to Donate | Beginners Guide to Art Journaling | Habit Stacking
LA Fires - Ways to Donate; Beginners Guide to Art Journaling; Habit Stacking; podcast episode (Sylvia Plath on Wanting Everything (and Nothing)
Sylvia Plath on Wanting Everything (and Nothing)
What does it mean to have enough in a world that pushes us into a perpetual state of striving? I'll call on a Sylvia Plath quote to help me explore strategies for developing an "I-have-enough" mindset.
Art-Lovers Guide to Stop Overthinking | Khalil Gibran Quote | NY Times on Resolutions
Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)