Caregiver Burnout & Crisis: Care for the Carer
Learn to identify the shapeshifting nature of caregiver burnout and use seven tools to reduce its negative effects on your life.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Simply Very Nice: Curated Gifts of Love | Perfectly Perfect | Eduardo Kobra Mural (Mother Teresa & Mahatma Gandhi)
Simply Very Nice's Curated Gifts of Love; You are Perfectly Perfect; Eduardo Kobra Mural - Mother Teresa and Gandhi (podcast episode 48 - Mother Teresa on Doing Small Things with Great Love)
Mother Teresa on Doing Small Things with Great Love
Don’t let anyone tell you (and don’t tell yourself) that your small acts of kindness are not great! Each act of connection, charity, goodwill, mentorship, and civility adds up, especially in a world that can feel like everything is being torn apart.
The Perfect Bath | Box Breathing | Zentangles
The Perfect Bath; Box Breathing; Zentangles; podcast episode (Believing in Yourself: How Self-Reliance Grows)
Believing in Yourself: How Self-Reliance Grows
Are you holding yourself back because of fear, feelings of imposter syndrome and self-imposed ageism? Let’s turn that thinking on its head by leaning into our lived experience and challenging fear with action.