Personal Power: Manifesting Your Inner Lion
An empowering consequence of personal struggle is how it forces us to figure out what we really care about. Once we know that, we can manifest our inner lion and roar.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Sitting with Shitty Feelings
How do we cope with shitty feelings? We have to learn to sit with them. To help us do that, we call on community, connection, and beauty.
Journaling for Creative Decision-Making
Journaling is a great tool for thinking through decisions and considering options. Believing in yourself is the first step.
Positive Shift: Meditation for Your Glow Up
Ease into a 5-minute meditation to change your perception for a glow-up that allows you to shine.
Losing My Mother: a Catalyst for Personal Growth
LTVF, a podcast inspired by and dedicated to my mom, explores the healing power of poetry + music. Reflections from the bright side of the beat.