Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Healing Power of Time (and Sense)
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Owning Your Creative Path
Unleash your creativity by building a practice, allowing yourself to manifest your wisdom, and shifting your mental energy toward expression (not self-judgment).
Choosing Friends & Building Meaning
Choosing friends comes down to connecting with people who add meaning to your life. You'll know who they are if you actively listen.