You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.
Can You Snorkel at 80? Turning “I Can’t” Into Possibility
How I transformed a fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth.
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence
A reflection on my trip to Oahu, Hawaii, and how connecting to nature (hiking, snorkeling) inspires and re-energizes my energy and commitment to mindfulness.
Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.