Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Grief
This podcast was born out of the grief that I felt when my mom got ill. Her transition to dementia was life-altering, and one of the ways I cope is by writing poetry and listening to music. I created this podcast to help others handle grief, especially women who may be sandwiched between the caregiving needs of their young adult children and their aging parents or family members. I hope you find some comfort from this show.
Tiny Buddha: Hope for the Grieving | Rosalynn Carter Institute for Caregivers | Caregiver Humor
Tiny Buddha: Hope for the Grieving; Caring for the Caregiver; Caregiver Humor with Jesus Trejo; podcast episode (Finding Balance: Caregiver Self-Care
Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Anderson Cooper on Grief | Paint & Sip for Fun | the Psychology of Color in Room Design
Anderson Cooper on grief; paint & sip; psychology of color in room design; podcast episodes (Mindful Living Through Meditation and Creativity Connects Us to Hope)
Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.