Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Gratitude
Gratitude can get a back rap, especially if it's pushed on you when you aren't ready or not open to it. We may be more open to recognizing the good during different stages in our lives. When and if you are ready, check out these podcast episodes and journal prompts.
Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.
Grief, Gratitude & Remembering Loved Ones During the Holidays
As the holidays approach, our thoughts may turn to loved ones who have passed or are sick. Grief shows up, but usually so too does gratitude.
Compare Less, Grateful More
Comparison, especially comparing ourselves to social media images, can rob us of the ability to acknowledge our personal strengths and abilities. To counter the negative effects of social comparison, engage in self-affirming activities like gratitude journaling and building creative social networks.