Creativity is our birthright; like air and water, I think we need it to live well. Creativity is expansive and fluid, and we can let it come into our lives in many ways -- through traditional art-making activities, through hobbies, through work, and problem-solving. I hope you pursue creative flow activities often.
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)