Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.
Caregivers
Whether you care for a family member, parent, a loved one, or for work, you need self-care and lovingkindness too. Here is a collection of articles and resources to handle caregiver stress, engage in self-care, and build self-awareness and mindfulness. Calling all Caregivers: don't forget to give to thyself!
Dealing with Dementia (Caregiver Tips & Journal Prompts)
If your loved one has dementia, saying goodbye to the relationship you once had is one of life’s biggest challenges. If you’re their caregiver, I hope to inspire you to find a balanced approach to caregiving because your health and mental well-being are essential.