Whether you care for a family member, parent, a loved one, or for work, you need self-care and lovingkindness too. Here is a collection of articles and resources to handle caregiver stress, engage in self-care, and build self-awareness and mindfulness. Calling all Caregivers: don't forget to give to thyself!
Fortifying Yourself During a Parent's Hospitalization; Release Your Anger with Journal & Shred; Moody Nature Videos That Soothe; podcast episode (Life Among the Tulips: Exploring New Worlds Without My Mom)
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.