Aging

I have been guilty of badmouthing myself about getting older, but I make an effort to recognize all the benefits that come from aging too. I appreciate the wisdom, strength, and blessings that the years have given me. I love knowing what I want, and going after it. I hope to grow into a feisty, fabulous grown-ass old lady! Who's with me?

A single daisy blowing in a strong wind.

Jan 29, 2025 Podcast Journaling & Journal Prompts Purpose Personal Growth Aging

Believing in Yourself: How Self-Reliance Grows

Are you holding yourself back because of fear, feelings of imposter syndrome and self-imposed ageism? Let’s turn that thinking on its head by leaning into our lived experience and challenging fear with action.

Painter filter on a photo of an elderly man; man's image is repeated and blurred to indicate movement

Nov 8, 2023 Podcast Journaling & Journal Prompts Poetry Aging Caregivers

Dealing with Dementia (Caregiver Tips & Journal Prompts)

If your loved one has dementia, saying goodbye to the relationship you once had is one of life’s biggest challenges. If you’re their caregiver, I hope to inspire you to find a balanced approach to caregiving because your health and mental well-being are essential.

Oct 11, 2023 Podcast Journaling & Journal Prompts Poetry Aging Purpose

A Positive Spin on Aging (It’s Tied to Purpose)

Mid-life can be a time of crisis, especially if we feel burdened by caregiving and health problems. But there are benefits to aging, and they are tied to building your purpose (through community and an exploration of your creative passions).