Affirmations & Meditations - Let the Verse Flow

Dec 4, 2024 Affirmations & Meditations Mindfulness Journaling & Journal Prompts Caregivers

Letter of Thanks to Family Caregivers | Destress with a Mountain Meditation | Leaf Journal Prompt

Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)

Dec 4, 2024 Podcast Journaling & Journal Prompts Affirmations & Meditations Purpose Self-Care Personal Growth

Guided Meditation to Cultivate Belonging (to Others & Yourself)

This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.

Nov 20, 2024 Personal Growth Affirmations & Meditations Self-Care Mindfulness

Self-Acceptance & Belonging | Resistant to Meditation? | Clean 15 Produce

Self-Acceptance & Belonging; Resistant to Meditation?; Clean 15 Produce; podcast episode (The Art of Belonging: Creating Space for Yourself)

Photo of a series of colorful dandelion puffs.

Aug 30, 2024 Affirmations & Meditations Positive Psychology Mindfulness

Trying Hard But Hardly Changing | A Mindful Cup of Tea | Affirmations for Artists

Trying Hard but Hardly Changing; A Mindful Cup of Tea; Affirmations for Artists; podcast episodes (Affirmation Meditation: Build a Positive Morning Routine) and (Reduce Overthinking with Stream of Consciousness Journal Writing)

Aug 28, 2024 Journaling & Journal Prompts Affirmations & Meditations Positive Psychology Nature

Lessons from My Summer Vacation | Van Gogh "Sunflowers" Journal Prompt | Summer Surfing Photos

Lessons from My Summer Vacation; Van Gogh Sunflowers Journal Prompt; Summer Surfing Photos; podcast episode (Affirmation Meditation: Build a Positive Morning Routine)