The Nature Connection: Finding Peace and Perspective
Connecting to nature feeds our souls and helps us find our way. Find peace and perspective through forest bathing, nature walks, or beachcombing.
Tiny Buddha: Hope for the Grieving | Rosalynn Carter Institute for Caregivers | Caregiver Humor
Tiny Buddha: Hope for the Grieving; Caring for the Caregiver; Caregiver Humor with Jesus Trejo; podcast episode (Finding Balance: Caregiver Self-Care
Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Anderson Cooper on Grief | Paint & Sip for Fun | the Psychology of Color in Room Design
Anderson Cooper on grief; paint & sip; psychology of color in room design; podcast episodes (Mindful Living Through Meditation and Creativity Connects Us to Hope)
Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide
grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)