Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Ode to a Mushroom 🍄 | Lucille Clifton's Poem "Homage to My Hips" | Relax in 5 Minutes
Ode to a Mushroom + a Writing Prompt; Lucille Clifton poem "Homage to My Hips"; Relax in 5 Minutes or Less; podcast episode (Give Yourself Grace: Self-Care for Stressful Times)
Give Yourself Grace: Self-Care for Stressful Times
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)
Your Creative Chord Podcast Interview | Self-Care Quotes | Journal Benefits Infographic
YourCreativeChord Podcast Interview; Self-Care Quotes for Mental Wellness; Journaling Benefits Infographic; podcast episode (Embracing Uncertainty: Feeling Faithful and Taking Action)