Mindfulness with Mandalas | Habit Stacking | Who Inspired Rumi?
Mindfulness with Mandalas ; habit stacking; who inspired Rumi?; podcast episode (the Power of Habits: A Poetic Exploration on Building Healthy Habits)
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts
Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.
Let the Verse Flow Turns 1 | Listener Feedback Survey
Celebrate the first anniversary of Let the Verse Flow - year-end recap, new offerings and a listener survey