You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).
Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.
Can You Snorkel at 80? Turning “I Can’t” Into Possibility
How I transformed a fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth.
Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)