The Me-Time Mixtape: Three essential hand-curated links and resources on creative self-care. Carve out some me time this week!
Are you noticing the first blooms of spring? Some don't think much of the forsythia, crocus, and daffodils that bloom here in NYC first, but these little messengers of spring are the bravest in my opinion.
They often get pelted with ice and snow – or, as we recently experienced, torrential rain and wind. But still, they stand. We can learn much about resilience from nature.
And you – all of you – are just as wondrous as these first flowers. Today's episode is on reveling in the wondrous you. I'm tired of hearing self-loathing rants in the context of personal growth. We can love ourselves, recognize our wondrous ways, and still strive for new goals.
🎧 Press play and get in touch with your wondrous self. Positive personal growth for the win!💐💐
#1 Forsythia Blooms: The Happiest Yellow
Forsythia in bloom all around NYC
I'm a Forsythia chronicler. I know it's not a real vocation, but they're one of my mom's favorite plants, and now, when I see them in bloom all over NYC's Central Park, I think of her, and I smile.
With their hardy stems and branches (and pretty yellow blooms), forsythia are untamed and strong. Let's take a moment to enjoy them—and all the other first buds and blossoms of spring.
#2 Journal Hack: Write One Sentence Per Day
Some of the most useful benefits of journaling aren’t dependent on how much you write. The simple act of returning to your journal each day and making one mental note about something that happened—a feeling or connection—can pull you slowly to greater happiness. James Clear talks about these benefits in the article below. Here are some easy one-sentence journal prompts to get you started. Write one sentence each night for a week in response to each of these seven prompts:
James Clear
#3 Autism Acceptance Month
April is Autism Acceptance Month, and watching this short film, Loop, is a great way to build some understanding (or just enjoy 8 mindful minutes with an open heart).
P.S. Watch till the end (after the credits). 🛶💛💜
BONUS: Check Out My Free Creative Guide to Reduce Overthinking & Worry
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Latest Podcast Episode
Episode #52: Revel in Wondrous You: Accepting Yourself in this Moment
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