Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.
Let the Verse Flow Turns 1 | Listener Feedback Survey
Celebrate the first anniversary of Let the Verse Flow - year-end recap, new offerings and a listener survey
Word Clouds Writing Tool | Creative Self-Care + Life Wheel | Summertime Refresh for Your Home
Word Clouds Writing Tool; Creative Self-Care; Bring Summertime Into Your Home; podcast episode (Summertime Refresh, Renewal, and Self-Care)
Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.
Ode to a Mushroom 🍄 | Lucille Clifton's Poem "Homage to My Hips" | Relax in 5 Minutes
Ode to a Mushroom + a Writing Prompt; Lucille Clifton poem "Homage to My Hips"; Relax in 5 Minutes or Less; podcast episode (Give Yourself Grace: Self-Care for Stressful Times)